Frans Zanders 1000m row
1,000
Meters
4:36.9
Time
2:18.4
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 86 |
April 09, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 25 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 27 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 12 | 25 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 27 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 11 | 24 |
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Workout Graph
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