Frans Zanders v1911m/1:30r...2 row
3,842
Meters
16:01.6
Time
2:05.1
Pace
245
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,130 |
| Overall Time | 17:31.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 84 |
April 09, 2026 15:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 3,842 | 2:05.1 | 179 | 914 | 28 | |
| 8:02.3 | 1,911 | 2:06.1 | 174 | 899 | 28 | |
| r: 1:30 | 288 | |||||
| 7:59.3 | 1,931 | 2:04.1 | 183 | 930 | 29 | |
| r288 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw