Frans Zanders 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 86 |
April 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 24 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 25 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 25 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 12 | 24 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 10 | 26 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 11 | 24 |
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Workout Graph
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