Frans Zanders 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 86 |
April 10, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 58 | 26 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 26 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 28 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 25 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 29 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 651 | 11 | 25 |
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Workout Graph
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