Frans Zanders 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 96 |
April 10, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 24 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 10 | 25 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 12 | 24 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 25 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 25 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 24 |
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Workout Graph
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