8000m row on April 11, 2026

Frans Zanders 8000m row

8,000

Meters

38:59.9

Time

2:26.2

Pace

449

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:59.9	8,000	2:26.2	112	685	449	19
2:27.7	500	2:27.7	109	673	27	21
2:29.0	1,000	2:29.0	106	664	28	18
2:30.1	1,500	2:30.1	103	656	28	16
2:27.4	2,000	2:27.4	109	676	28	17
2:23.1	2,500	2:23.1	119	711	28	19
2:24.3	3,000	2:24.3	116	700	29	19
2:23.9	3,500	2:23.9	117	704	28	20
2:23.1	4,000	2:23.1	119	711	29	21
2:26.3	4,500	2:26.3	112	684	28	21
2:24.4	5,000	2:24.4	116	700	28	20
2:26.4	5,500	2:26.4	112	683	28	18
2:25.5	6,000	2:25.5	114	691	28	19
2:25.7	6,500	2:25.7	113	689	28	21
2:26.1	7,000	2:26.1	112	686	29	21
2:26.9	7,500	2:26.9	110	679	28	18
2:29.9	8,000	2:29.9	104	657	27	19

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