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Frans Zanders 8000m row

8,000

Meters

36:43.0

Time

2:17.6

Pace

471

Calories

Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count897
Drag Factor96

April 12, 2026 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 2:10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:43.0 8,000 2:17.6 134 761 471 24
2:24.0 500 2:24.0 117 703 28 23
2:26.7 1,000 2:26.7 111 681 28 21
2:11.8 1,500 2:11.8 153 826 30 24
2:11.6 2,000 2:11.6 154 828 31 25
2:23.2 2,500 2:23.2 119 710 28 24
2:23.7 3,000 2:23.7 118 705 29 23
2:11.6 3,500 2:11.6 154 828 30 25
2:11.0 4,000 2:11.0 156 835 31 25
2:24.1 4,500 2:24.1 117 702 28 24
2:23.2 5,000 2:23.2 119 710 28 24
2:09.0 5,500 2:09.0 163 861 31 26
2:09.3 6,000 2:09.3 162 857 31 27
2:28.9 6,500 2:28.9 106 664 28 25
2:27.1 7,000 2:27.1 110 678 28 24
2:09.4 7,500 2:09.4 162 855 31 26
2:08.3 8,000 2:08.3 166 870 31 27

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Workout Graph

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