Frans Zanders 6000m row
6,000
Meters
28:57.5
Time
2:24.7
Pace
339
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 97 |
April 13, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.5 | 6,000 | 2:24.7 | 115 | 696 | 339 | 20 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 23 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 28 | 20 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 28 | 19 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 20 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 29 | 20 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 28 | 21 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 28 | 21 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 29 | 21 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 28 | 21 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 21 |
| 2:25.2 | 5,500 | 2:25.2 | 114 | 693 | 28 | 21 |
| 2:25.4 | 6,000 | 2:25.4 | 114 | 691 | 29 | 21 |
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Workout Graph
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