Frans Zanders 6000m row
6,000
Meters
29:27.6
Time
2:27.3
Pace
334
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 80 |
April 16, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.6 | 6,000 | 2:27.3 | 110 | 676 | 334 | 21 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 23 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 29 | 22 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 21 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 28 | 21 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 28 | 21 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 28 | 20 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 28 | 19 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 28 | 21 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 28 | 21 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 678 | 28 | 22 |
| 2:28.8 | 5,500 | 2:28.8 | 106 | 665 | 27 | 21 |
| 2:30.4 | 6,000 | 2:30.4 | 103 | 654 | 28 | 22 |
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Workout Graph
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