Frans Zanders 6000m row
6,000
Meters
28:41.8
Time
2:23.4
Pace
341
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 80 |
April 18, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.8 | 6,000 | 2:23.4 | 118 | 712 | 341 | 24 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 24 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 22 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 25 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 681 | 28 | 24 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 731 | 29 | 25 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 24 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 752 | 29 | 26 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 684 | 28 | 24 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 28 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 684 | 28 | 25 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 809 | 30 | 28 |
| 2:28.0 | 6,000 | 2:28.0 | 108 | 681 | 28 | 25 |
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Workout Graph
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