Frans Zanders 6000m row
6,000
Meters
30:04.8
Time
2:30.4
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 84 |
April 29, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,000 | 2:30.4 | 103 | 654 | 334 | 21 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 22 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 28 | 20 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 28 | 21 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 28 | 20 |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 511 | 28 | 18 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 27 | 21 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 28 | 21 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 28 | 22 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 28 | 23 |
| 2:37.6 | 5,000 | 2:37.6 | 89 | 607 | 28 | 21 |
| 2:30.3 | 5,500 | 2:30.3 | 103 | 654 | 27 | 22 |
| 2:28.2 | 6,000 | 2:28.2 | 108 | 670 | 28 | 23 |
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Workout Graph
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