Frans Zanders 6000m row
6,000
Meters
29:59.5
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 80 |
May 01, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.5 | 6,000 | 2:29.9 | 104 | 657 | 331 | 24 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 28 | 24 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 27 | 25 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 28 | 25 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | 24 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 28 | 24 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 28 | 24 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 27 | 24 |
| 2:32.1 | 4,000 | 2:32.1 | 99 | 642 | 28 | 25 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 649 | 27 | 25 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 656 | 28 | 24 |
| 2:27.4 | 5,500 | 2:27.4 | 109 | 676 | 27 | 25 |
| 2:27.2 | 6,000 | 2:27.2 | 110 | 677 | 28 | 24 |
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Workout Graph
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