Frans Zanders 1000m row
1,000
Meters
4:43.5
Time
2:21.7
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 101 |
May 02, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 25 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 27 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 12 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 11 | 24 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 12 | 26 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.