Frans Zanders 10x1:00/1:00r row
2,477
Meters
10:00.0
Time
2:01.1
Pace
158
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 99 |
May 02, 2026 16:40:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r2,052 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/lnN4mX8tS1uv6FGikYbryw