Frans Zanders 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 100 |
May 02, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 24 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 26 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 25 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 25 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 11 | 23 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.