Frans Zanders v1:00/1:00r...7 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 98 |
May 04, 2026 16:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 205 | |||||
| r1,409 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/yN2HdY2_RqWJDM60rr1FGQ