Frans Zanders 3x1500m/3:00r row
4,500
Meters
20:56.4
Time
2:19.6
Pace
261
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 29:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 99 |
May 06, 2026 16:08:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 4,500 | 2:19.6 | 129 | 742 | 22 | |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 22 | |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 22 | |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 24 | |
| r1,854 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg