8000m row on May 07, 2026

Frans Zanders 8000m row

8,000

Meters

38:58.2

Time

2:26.1

Pace

449

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:58.2	8,000	2:26.1	112	691	449	19
2:25.8	500	2:25.8	113	691	28	23
2:22.6	1,000	2:22.6	121	706	28	21
2:26.3	1,500	2:26.3	112	688	28	20
2:24.0	2,000	2:24.0	117	725	29	19
2:24.1	2,500	2:24.1	117	699	28	21
2:24.7	3,000	2:24.7	116	696	28	21
2:25.5	3,500	2:25.5	114	692	28	20
2:24.8	4,000	2:24.8	115	696	28	20
2:25.4	4,500	2:25.4	114	718	29	19
2:25.1	5,000	2:25.1	115	694	28	19
2:27.5	5,500	2:27.5	109	683	28	17
2:29.4	6,000	2:29.4	105	650	27	17
2:27.9	6,500	2:27.9	108	681	28	17
2:30.0	7,000	2:30.0	104	672	28	17
2:28.9	7,500	2:28.9	106	676	28	17
2:26.2	8,000	2:26.2	112	689	28	18

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