Sign Up

Frans Zanders 10000m row

10,000

Meters

46:25.0

Time

2:19.2

Pace

582

Calories

Average Watts130
Calories Per Hour752
Stroke Rate23
Stroke Count1068
Drag Factor86

May 09, 2026 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:25.0 10,000 2:19.2 130 752 582 23
2:30.9 500 2:30.9 102 644 27 21
2:25.9 1,000 2:25.9 113 690 28 19
2:24.0 1,500 2:24.0 117 700 28 20
2:23.8 2,000 2:23.8 118 726 29 20
2:20.5 2,500 2:20.5 126 743 29 22
2:21.6 3,000 2:21.6 123 711 28 22
2:16.6 3,500 2:16.6 137 790 30 24
2:16.2 4,000 2:16.2 139 766 29 25
2:10.9 4,500 2:10.9 156 852 31 26
2:11.6 5,000 2:11.6 154 820 30 26
2:23.0 5,500 2:23.0 120 730 29 22
2:24.2 6,000 2:24.2 117 699 28 20
2:19.9 6,500 2:19.9 128 746 29 22
2:21.2 7,000 2:21.2 124 739 29 23
2:16.9 7,500 2:16.9 136 762 29 25
2:18.0 8,000 2:18.0 133 756 29 25
2:11.6 8,500 2:11.6 154 848 31 26
2:12.6 9,000 2:12.6 150 814 30 26
2:18.8 9,500 2:18.8 131 752 29 24
2:16.7 10,000 2:16.7 137 790 30 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.