Frans Zanders 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 84 |
May 11, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 25 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 27 |
| 0:55.5 | 600 | 2:18.7 | 131 | 778 | 12 | 27 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 11 | 24 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 25 |
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Workout Graph
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