Frans Zanders v5:00/2:00r...5 row
4,089
Meters
17:00.0
Time
2:04.7
Pace
260
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 81 |
May 11, 2026 16:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,089 | 2:04.7 | 180 | 917 | 29 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 30 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 30 | |
| r1,180 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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