Frans Zanders 1000m row
1,000
Meters
5:08.6
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 83 |
May 11, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 629 | 54 | 24 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 25 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 25 |
| 1:01.0 | 600 | 2:32.5 | 99 | 649 | 11 | 25 |
| 1:01.8 | 800 | 2:34.5 | 95 | 640 | 11 | 24 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 638 | 11 | 25 |
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Workout Graph
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