Frans Zanders 6000m row
6,000
Meters
29:36.4
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 83 |
May 13, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.4 | 6,000 | 2:28.0 | 108 | 674 | 333 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 23 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 681 | 28 | 22 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 688 | 28 | 22 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 688 | 28 | 23 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 22 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 683 | 28 | 22 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 682 | 28 | 22 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 672 | 28 | 22 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 654 | 27 | 23 |
| 2:29.3 | 5,500 | 2:29.3 | 105 | 675 | 28 | 23 |
| 2:30.5 | 6,000 | 2:30.5 | 103 | 669 | 28 | 23 |
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Workout Graph
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