Frans Zanders 6000m row
6,000
Meters
28:54.3
Time
2:24.5
Pace
338
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 85 |
May 21, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,000 | 2:24.5 | 116 | 701 | 338 | 24 |
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 14 | 26 |
| 1:12.6 | 500 | 2:25.2 | 114 | 694 | 14 | 24 |
| 1:10.9 | 750 | 2:21.8 | 123 | 710 | 14 | 25 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 700 | 14 | 25 |
| 1:11.6 | 1,250 | 2:23.2 | 119 | 703 | 14 | 24 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 762 | 15 | 25 |
| 1:11.3 | 1,750 | 2:22.6 | 121 | 706 | 14 | 24 |
| 1:11.2 | 2,000 | 2:22.4 | 121 | 707 | 14 | 24 |
| 1:11.3 | 2,250 | 2:22.6 | 121 | 706 | 14 | 24 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 698 | 14 | 25 |
| 1:12.4 | 2,750 | 2:24.8 | 115 | 696 | 14 | 24 |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 752 | 15 | 24 |
| 1:11.9 | 3,250 | 2:23.8 | 118 | 700 | 14 | 25 |
| 1:12.2 | 3,500 | 2:24.4 | 116 | 698 | 14 | 24 |
| 1:13.3 | 3,750 | 2:26.6 | 111 | 687 | 14 | 25 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 26 |
| 1:12.2 | 4,250 | 2:24.4 | 116 | 698 | 14 | 24 |
| 1:13.5 | 4,500 | 2:27.0 | 110 | 685 | 14 | 24 |
| 1:13.6 | 4,750 | 2:27.2 | 110 | 684 | 14 | 24 |
| 1:13.7 | 5,000 | 2:27.4 | 109 | 683 | 14 | 24 |
| 1:12.0 | 5,250 | 2:24.0 | 117 | 700 | 14 | 26 |
| 1:13.0 | 5,500 | 2:26.0 | 112 | 690 | 14 | 25 |
| 1:13.0 | 5,750 | 2:26.0 | 112 | 690 | 14 | 26 |
| 1:13.4 | 6,000 | 2:26.8 | 111 | 686 | 14 | 25 |
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Workout Graph
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