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Frans Zanders 8000m row

8,000

Meters

36:45.7

Time

2:17.8

Pace

471

Calories

Average Watts134
Calories Per Hour768
Stroke Rate27
Stroke Count1006
Drag Factor85

May 22, 2026 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 2:09

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:45.7 8,000 2:17.8 134 768 471 27
2:30.1 500 2:30.1 103 647 27 24
2:09.8 1,000 2:09.8 160 859 31 28
2:27.0 1,500 2:27.0 110 685 28 24
2:10.0 2,000 2:10.0 159 830 30 27
2:27.0 2,500 2:27.0 110 685 28 25
2:09.1 3,000 2:09.1 163 864 31 29
2:26.0 3,500 2:26.0 112 690 28 26
2:09.5 4,000 2:09.5 161 861 31 30
2:27.9 4,500 2:27.9 108 681 28 26
2:08.3 5,000 2:08.3 166 869 31 30
2:26.1 5,500 2:26.1 112 689 28 26
2:09.0 6,000 2:09.0 163 865 31 30
2:26.0 6,500 2:26.0 112 690 28 27
2:09.1 7,000 2:09.1 163 864 31 30
2:23.9 7,500 2:23.9 117 700 28 27
2:06.8 8,000 2:06.8 172 908 32 31

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Workout Graph

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