Sign Up

Frans Zanders 10000m row

10,000

Meters

48:18.1

Time

2:24.9

Pace

566

Calories

Average Watts115
Calories Per Hour703
Stroke Rate24
Stroke Count1168
Drag Factor85

May 24, 2026 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:18.1 10,000 2:24.9 115 703 566 24
2:50.9 500 2:50.9 70 589 28 21
2:23.5 1,000 2:23.5 118 702 28 25
2:24.1 1,500 2:24.1 117 699 28 24
2:24.5 2,000 2:24.5 116 697 28 23
2:22.5 2,500 2:22.5 121 732 29 24
2:22.0 3,000 2:22.0 122 735 29 24
2:23.7 3,500 2:23.7 118 701 28 24
2:24.8 4,000 2:24.8 115 696 28 24
2:24.8 4,500 2:24.8 115 696 28 24
2:24.7 5,000 2:24.7 116 696 28 24
2:24.8 5,500 2:24.8 115 720 29 24
2:24.6 6,000 2:24.6 116 697 28 24
2:25.2 6,500 2:25.2 114 694 28 24
2:23.6 7,000 2:23.6 118 701 28 24
2:22.4 7,500 2:22.4 121 733 29 25
2:23.1 8,000 2:23.1 119 704 28 25
2:22.2 8,500 2:22.2 122 734 29 24
2:23.1 9,000 2:23.1 119 704 28 25
2:21.7 9,500 2:21.7 123 736 29 26
2:21.9 10,000 2:21.9 122 710 28 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.