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Frans Zanders 5000m row

5,000

Meters

22:18.2

Time

2:13.8

Pace

301

Calories

Average Watts146
Calories Per Hour809
Stroke Rate29
Stroke Count657
Drag Factor86

May 25, 2026 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

3*1000 2:08

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.2 5,000 2:13.8 146 809 301 29
1:12.2 250 2:24.4 116 698 14 27
1:13.0 500 2:26.0 112 690 14 25
1:04.7 750 2:09.4 162 834 15 30
1:04.6 1,000 2:09.2 162 891 16 31
1:03.9 1,250 2:07.8 168 845 15 31
1:04.4 1,500 2:08.8 164 894 16 29
1:11.9 1,750 2:23.8 118 700 14 28
1:12.2 2,000 2:24.4 116 698 14 27
1:03.9 2,250 2:07.8 168 901 16 31
1:03.9 2,500 2:07.8 168 845 15 32
1:04.1 2,750 2:08.2 166 898 16 31
1:04.2 3,000 2:08.4 165 841 15 32
1:12.0 3,250 2:24.0 117 700 14 28
1:11.4 3,500 2:22.8 120 756 15 28
1:03.4 3,750 2:06.8 172 851 15 30
1:03.2 4,000 2:06.4 173 911 16 31
1:03.1 4,250 2:06.2 174 912 16 32
1:03.6 4,500 2:07.2 170 905 16 31
1:08.8 4,750 2:17.6 134 732 14 30
1:09.7 5,000 2:19.4 129 774 15 28

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Workout Graph

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