Frans Zanders 6000m row
6,000
Meters
29:24.5
Time
2:27.0
Pace
334
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 85 |
May 26, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.5 | 6,000 | 2:27.0 | 110 | 681 | 334 | 23 |
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 14 | 25 |
| 1:12.7 | 500 | 2:25.4 | 114 | 693 | 14 | 24 |
| 1:12.2 | 750 | 2:24.4 | 116 | 698 | 14 | 23 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 14 | 24 |
| 1:12.2 | 1,250 | 2:24.4 | 116 | 698 | 14 | 23 |
| 1:12.8 | 1,500 | 2:25.6 | 113 | 692 | 14 | 24 |
| 1:13.3 | 1,750 | 2:26.6 | 111 | 687 | 14 | 24 |
| 1:13.0 | 2,000 | 2:26.0 | 112 | 690 | 14 | 24 |
| 1:13.9 | 2,250 | 2:27.8 | 108 | 682 | 14 | 23 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 689 | 14 | 23 |
| 1:13.1 | 2,750 | 2:26.2 | 112 | 689 | 14 | 23 |
| 1:13.4 | 3,000 | 2:26.8 | 111 | 686 | 14 | 23 |
| 1:13.4 | 3,250 | 2:26.8 | 111 | 686 | 14 | 23 |
| 1:13.5 | 3,500 | 2:27.0 | 110 | 685 | 14 | 23 |
| 1:13.0 | 3,750 | 2:26.0 | 112 | 690 | 14 | 22 |
| 1:13.8 | 4,000 | 2:27.6 | 109 | 634 | 13 | 24 |
| 1:13.5 | 4,250 | 2:27.0 | 110 | 685 | 14 | 24 |
| 1:13.7 | 4,500 | 2:27.4 | 109 | 683 | 14 | 23 |
| 1:14.2 | 4,750 | 2:28.4 | 107 | 679 | 14 | 24 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 674 | 14 | 23 |
| 1:14.7 | 5,250 | 2:29.4 | 105 | 674 | 14 | 24 |
| 1:14.9 | 5,500 | 2:29.8 | 104 | 624 | 13 | 24 |
| 1:14.5 | 5,750 | 2:29.0 | 106 | 676 | 14 | 23 |
| 1:15.6 | 6,000 | 2:31.2 | 101 | 666 | 14 | 24 |
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Workout Graph
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