Frans Zanders 6000m row
6,000
Meters
28:20.3
Time
2:21.6
Pace
345
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 86 |
June 12, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.3 | 6,000 | 2:21.6 | 123 | 730 | 345 | 26 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 24 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 790 | 30 | 26 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 25 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 28 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 718 | 29 | 26 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 28 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 722 | 29 | 27 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 28 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 659 | 27 | 26 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 790 | 30 | 29 |
| 2:28.7 | 5,500 | 2:28.7 | 106 | 677 | 28 | 26 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 700 | 28 | 25 |
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Workout Graph
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