8000m row on June 13, 2026

Frans Zanders 8000m row

8,000

Meters

39:02.6

Time

2:26.4

Pace

447

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:02.6	8,000	2:26.4	112	686	447	23
2:27.3	500	2:27.3	110	659	27	25
2:27.6	1,000	2:27.6	109	682	28	22
2:26.5	1,500	2:26.5	111	688	28	23
2:27.1	2,000	2:27.1	110	685	28	22
2:27.2	2,500	2:27.2	110	684	28	22
2:25.8	3,000	2:25.8	113	691	28	22
2:26.2	3,500	2:26.2	112	689	28	22
2:26.8	4,000	2:26.8	111	686	28	23
2:28.1	4,500	2:28.1	108	680	28	23
2:26.7	5,000	2:26.7	111	662	27	23
2:28.5	5,500	2:28.5	107	678	28	23
2:27.1	6,000	2:27.1	110	685	28	24
2:24.8	6,500	2:24.8	115	696	28	24
2:24.3	7,000	2:24.3	116	698	28	24
2:23.8	7,500	2:23.8	118	726	29	25
2:24.7	8,000	2:24.7	116	696	28	24

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