Frans Zanders 8000m row
8,000
Meters
38:58.7
Time
2:26.1
Pace
447
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 94 |
June 15, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.7 | 8,000 | 2:26.1 | 112 | 688 | 447 | 24 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 25 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 24 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 25 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 28 | 24 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 24 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 23 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 25 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 682 | 28 | 24 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 683 | 28 | 24 |
| 2:26.4 | 5,500 | 2:26.4 | 112 | 688 | 28 | 24 |
| 2:27.2 | 6,000 | 2:27.2 | 110 | 660 | 27 | 24 |
| 2:25.2 | 6,500 | 2:25.2 | 114 | 719 | 29 | 24 |
| 2:26.2 | 7,000 | 2:26.2 | 112 | 664 | 27 | 25 |
| 2:26.8 | 7,500 | 2:26.8 | 111 | 686 | 28 | 25 |
| 2:26.3 | 8,000 | 2:26.3 | 112 | 688 | 28 | 25 |
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Workout Graph
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