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Frans Zanders 10000m row

10,000

Meters

48:17.8

Time

2:24.8

Pace

563

Calories

Average Watts115
Calories Per Hour699
Stroke Rate24
Stroke Count1162
Drag Factor95

June 17, 2026 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:17.8 10,000 2:24.8 115 699 563 24
2:26.3 500 2:26.3 112 664 27 25
2:25.4 1,000 2:25.4 114 718 29 24
2:26.0 1,500 2:26.0 112 690 28 23
2:24.3 2,000 2:24.3 116 698 28 23
2:23.8 2,500 2:23.8 118 700 28 23
2:23.2 3,000 2:23.2 119 729 29 23
2:24.0 3,500 2:24.0 117 700 28 23
2:24.4 4,000 2:24.4 116 698 28 23
2:25.1 4,500 2:25.1 115 694 28 24
2:24.5 5,000 2:24.5 116 722 29 25
2:26.5 5,500 2:26.5 111 663 27 24
2:27.3 6,000 2:27.3 110 684 28 24
2:27.4 6,500 2:27.4 109 683 28 24
2:27.9 7,000 2:27.9 108 681 28 24
2:26.3 7,500 2:26.3 112 688 28 25
2:25.5 8,000 2:25.5 114 692 28 25
2:25.8 8,500 2:25.8 113 691 28 24
2:24.5 9,000 2:24.5 116 697 28 25
2:16.9 9,500 2:16.9 136 788 30 26
2:22.8 10,000 2:22.8 120 705 28 26

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Workout Graph

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