Frans Zanders 6000m row
6,000
Meters
29:40.9
Time
2:28.4
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 95 |
June 18, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.9 | 6,000 | 2:28.4 | 107 | 675 | 334 | 23 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | 24 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 693 | 28 | 24 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 23 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 23 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 23 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 680 | 28 | 23 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 683 | 28 | 24 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 654 | 27 | 24 |
| 2:42.8 | 5,000 | 2:42.8 | 81 | 619 | 28 | 23 |
| 2:25.3 | 5,500 | 2:25.3 | 114 | 693 | 28 | 26 |
| 2:26.3 | 6,000 | 2:26.3 | 112 | 688 | 28 | 25 |
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Workout Graph
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