Frans Zanders 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 85 |
June 19, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 28 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 29 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 32 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 27 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 31 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 641 | 11 | 25 |
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Workout Graph
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