Frans Zanders 5x1000m/2:00r row
5,000
Meters
20:40.3
Time
2:04.0
Pace
320
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 28:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 88 |
June 19, 2026 15:29:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 928 | 31 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 31 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 31 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 31 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 31 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 32 | |
| r1,559 |
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Workout Graph
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