Frans Zanders 1000m row
1,000
Meters
5:05.1
Time
2:32.5
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 90 |
June 19, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 25 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 26 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 26 |
| 1:00.1 | 600 | 2:30.2 | 103 | 658 | 11 | 25 |
| 1:00.3 | 800 | 2:30.7 | 102 | 656 | 11 | 25 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 655 | 11 | 25 |
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Workout Graph
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