Frans Zanders 6000m row
6,000
Meters
30:15.8
Time
2:31.3
Pace
332
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 90 |
June 20, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,000 | 2:31.3 | 101 | 658 | 332 | 23 |
| 3:07.4 | 500 | 3:07.4 | 53 | 499 | 26 | 21 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 673 | 28 | 24 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 24 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 24 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 672 | 28 | 25 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 23 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 682 | 28 | 24 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 24 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 683 | 28 | 23 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:27.1 | 5,500 | 2:27.1 | 110 | 685 | 28 | 24 |
| 2:26.3 | 6,000 | 2:26.3 | 112 | 688 | 28 | 25 |
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Workout Graph
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