Frans Zanders 8000m row
8,000
Meters
39:45.8
Time
2:29.1
Pace
449
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 80 |
June 21, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.8 | 8,000 | 2:29.1 | 106 | 677 | 449 | 23 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 24 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 23 |
| 3:29.2 | 2,000 | 3:29.2 | 38 | 499 | 29 | 15 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 725 | 29 | 24 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 691 | 28 | 24 |
| 2:26.7 | 5,500 | 2:26.7 | 111 | 687 | 28 | 25 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 705 | 28 | 26 |
| 2:26.0 | 6,500 | 2:26.0 | 112 | 690 | 28 | 25 |
| 2:27.3 | 7,000 | 2:27.3 | 110 | 684 | 28 | 24 |
| 2:25.6 | 7,500 | 2:25.6 | 113 | 692 | 28 | 25 |
| 2:23.6 | 8,000 | 2:23.6 | 118 | 701 | 28 | 25 |
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Workout Graph
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