Frans Zanders 3000m row
3,000
Meters
14:30.0
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 79 |
June 23, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 168 | 22 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 25 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 23 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 22 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 692 | 28 | 23 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 22 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 23 |
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Workout Graph
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