Frans Zanders 6000m row
6,000
Meters
29:58.4
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 85 |
June 24, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.4 | 6,000 | 2:29.8 | 104 | 666 | 333 | 23 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 24 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 24 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 23 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 23 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 24 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 680 | 28 | 24 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 685 | 28 | 24 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 544 | 27 | 21 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 688 | 28 | 25 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 689 | 28 | 25 |
| 2:26.2 | 5,500 | 2:26.2 | 112 | 689 | 28 | 25 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 690 | 28 | 25 |
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Workout Graph
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