Frans Zanders 6000m row
6,000
Meters
29:49.6
Time
2:29.1
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 84 |
June 26, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.6 | 6,000 | 2:29.1 | 106 | 677 | 337 | 21 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 22 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 636 | 29 | 17 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 18 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 18 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 598 | 28 | 19 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 733 | 29 | 21 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 23 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 692 | 28 | 23 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 678 | 28 | 23 |
| 2:27.9 | 5,500 | 2:27.9 | 108 | 657 | 27 | 24 |
| 2:29.6 | 6,000 | 2:29.6 | 105 | 673 | 28 | 24 |
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Workout Graph
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