Frans Zanders 6000m row
6,000
Meters
29:12.7
Time
2:26.0
Pace
336
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 84 |
June 27, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.7 | 6,000 | 2:26.0 | 112 | 690 | 336 | 24 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 678 | 28 | 25 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 692 | 28 | 24 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 728 | 29 | 23 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 24 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 681 | 28 | 24 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 693 | 28 | 24 |
| 2:25.3 | 5,500 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:27.8 | 6,000 | 2:27.8 | 108 | 682 | 28 | 24 |
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Workout Graph
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