Frans Zanders 6000m row
6,000
Meters
28:59.7
Time
2:24.9
Pace
337
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 86 |
July 01, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.7 | 6,000 | 2:24.9 | 115 | 697 | 337 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 27 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 25 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 25 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 25 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 689 | 28 | 24 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 694 | 28 | 25 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 688 | 28 | 25 |
| 2:25.2 | 5,500 | 2:25.2 | 114 | 719 | 29 | 25 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 710 | 28 | 26 |
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Workout Graph
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