Frans Zanders 6000m row
6,000
Meters
29:10.8
Time
2:25.9
Pace
336
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 83 |
July 02, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.8 | 6,000 | 2:25.9 | 113 | 690 | 336 | 23 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 23 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 23 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 723 | 29 | 22 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 692 | 28 | 23 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 689 | 28 | 23 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 693 | 28 | 24 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 23 |
| 2:27.1 | 5,500 | 2:27.1 | 110 | 685 | 28 | 24 |
| 2:28.4 | 6,000 | 2:28.4 | 107 | 679 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.