Sign Up

Frans Zanders 8000m row

8,000

Meters

36:34.4

Time

2:17.1

Pace

470

Calories

Average Watts136
Calories Per Hour771
Stroke Rate27
Stroke Count1021
Drag Factor82

July 03, 2026 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*2000 2:14

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:34.4 8,000 2:17.1 136 771 470 27
2:24.8 500 2:24.8 115 696 28 27
2:16.6 1,000 2:16.6 137 764 29 27
2:17.1 1,500 2:17.1 136 761 29 27
2:13.0 2,000 2:13.0 149 839 31 28
2:12.1 2,500 2:12.1 152 817 30 29
2:26.3 3,000 2:26.3 112 688 28 27
2:12.7 3,500 2:12.7 150 813 30 28
2:12.4 4,000 2:12.4 151 815 30 29
2:16.1 4,500 2:16.1 139 793 30 28
2:16.2 5,000 2:16.2 139 766 29 28
2:26.1 5,500 2:26.1 112 689 28 27
2:16.4 6,000 2:16.4 138 791 30 28
2:16.5 6,500 2:16.5 138 764 29 28
2:13.1 7,000 2:13.1 148 811 30 29
2:12.2 7,500 2:12.2 151 816 30 29
2:22.8 8,000 2:22.8 120 731 29 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.