Frans Zanders 8000m row
8,000
Meters
39:28.7
Time
2:28.0
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 82 |
July 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.7 | 8,000 | 2:28.0 | 108 | 674 | 444 | 20 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 22 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 20 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 675 | 28 | 18 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 19 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 687 | 28 | 19 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 679 | 28 | 19 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 682 | 28 | 20 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 688 | 28 | 21 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 680 | 28 | 19 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 688 | 28 | 21 |
| 2:28.3 | 5,500 | 2:28.3 | 107 | 679 | 28 | 20 |
| 2:29.0 | 6,000 | 2:29.0 | 106 | 652 | 27 | 21 |
| 2:28.7 | 6,500 | 2:28.7 | 106 | 677 | 28 | 20 |
| 2:27.8 | 7,000 | 2:27.8 | 108 | 682 | 28 | 20 |
| 2:28.8 | 7,500 | 2:28.8 | 106 | 653 | 27 | 21 |
| 2:27.7 | 8,000 | 2:27.7 | 109 | 682 | 28 | 22 |
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Workout Graph
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