Frans Zanders 8000m row

8,000

Meters

39:28.7

Time

2:28.0

Pace

444

Calories

Average Watts108
Calories Per Hour674
Stroke Rate20
Stroke Count794
Drag Factor82

July 06, 2026 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:28.7 8,000 2:28.0 108 674 444 20
2:30.3 500 2:30.3 103 646 27 22
2:27.1 1,000 2:27.1 110 685 28 20
2:29.2 1,500 2:29.2 105 675 28 18
2:28.4 2,000 2:28.4 107 654 27 19
2:26.6 2,500 2:26.6 111 687 28 19
2:28.3 3,000 2:28.3 107 679 28 19
2:27.6 3,500 2:27.6 109 682 28 20
2:26.5 4,000 2:26.5 111 688 28 21
2:28.1 4,500 2:28.1 108 680 28 19
2:26.5 5,000 2:26.5 111 688 28 21
2:28.3 5,500 2:28.3 107 679 28 20
2:29.0 6,000 2:29.0 106 652 27 21
2:28.7 6,500 2:28.7 106 677 28 20
2:27.8 7,000 2:27.8 108 682 28 20
2:28.8 7,500 2:28.8 106 653 27 21
2:27.7 8,000 2:27.7 109 682 28 22

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Workout Graph

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