Frans Zanders 8000m row
8,000
Meters
39:06.8
Time
2:26.6
Pace
447
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 86 |
July 09, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.8 | 8,000 | 2:26.6 | 111 | 685 | 447 | 21 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 23 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 20 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 681 | 28 | 19 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 20 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 20 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 687 | 28 | 21 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 693 | 28 | 21 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 687 | 28 | 22 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 23 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 659 | 27 | 22 |
| 2:25.4 | 5,500 | 2:25.4 | 114 | 718 | 29 | 23 |
| 2:26.0 | 6,000 | 2:26.0 | 112 | 690 | 28 | 23 |
| 2:25.6 | 6,500 | 2:25.6 | 113 | 692 | 28 | 23 |
| 2:27.3 | 7,000 | 2:27.3 | 110 | 659 | 27 | 23 |
| 2:24.6 | 7,500 | 2:24.6 | 116 | 721 | 29 | 23 |
| 2:27.2 | 8,000 | 2:27.2 | 110 | 684 | 28 | 23 |
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Workout Graph
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