8000m row on July 10, 2026 | Concept2 Logbook

Frans Zanders 8000m row

8,000

Meters

36:43.3

Time

2:17.7

Pace

469

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500. 2:20-2:15-2:10

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:43.3	8,000	2:17.7	134	766	469	27
2:30.0	500	2:30.0	104	648	27	26
2:19.7	1,000	2:19.7	128	747	29	26
2:15.0	1,500	2:15.0	142	800	30	28
2:10.3	2,000	2:10.3	158	828	30	29
2:27.5	2,500	2:27.5	109	683	28	26
2:18.9	3,000	2:18.9	131	751	29	27
2:14.3	3,500	2:14.3	144	804	30	28
2:09.8	4,000	2:09.8	160	859	31	29
2:26.0	4,500	2:26.0	112	690	28	27
2:19.1	5,000	2:19.1	130	750	29	27
2:14.4	5,500	2:14.4	144	803	30	28
2:10.0	6,000	2:10.0	159	830	30	29
2:26.7	6,500	2:26.7	111	687	28	27
2:19.9	7,000	2:19.9	128	746	29	27
2:15.3	7,500	2:15.3	141	798	30	27
2:06.5	8,000	2:06.5	173	882	31	29

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