Frans Zanders 6000m row
6,000
Meters
29:35.0
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 83 |
July 11, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.0 | 6,000 | 2:27.9 | 108 | 675 | 333 | 23 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 24 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 681 | 28 | 23 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 682 | 28 | 23 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 677 | 28 | 22 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 679 | 28 | 23 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 22 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 690 | 28 | 23 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 688 | 28 | 23 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 652 | 27 | 24 |
| 2:30.4 | 6,000 | 2:30.4 | 103 | 670 | 28 | 24 |
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Workout Graph
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