Frans Zanders 8000m row
8,000
Meters
38:45.1
Time
2:25.3
Pace
450
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 93 |
July 29, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.1 | 8,000 | 2:25.3 | 114 | 696 | 450 | 21 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 22 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 22 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 21 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 693 | 28 | 22 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 723 | 29 | 21 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 22 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 21 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 719 | 29 | 21 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 692 | 28 | 21 |
| 2:25.4 | 5,500 | 2:25.4 | 114 | 693 | 28 | 21 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:23.9 | 6,500 | 2:23.9 | 117 | 700 | 28 | 21 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 725 | 29 | 22 |
| 2:25.1 | 7,500 | 2:25.1 | 115 | 694 | 28 | 21 |
| 2:26.0 | 8,000 | 2:26.0 | 112 | 690 | 28 | 22 |
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Workout Graph
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